Cliche again, I know, but these are the exact words I need to hear some days. Maybe they’ll help you too. There’s a million reasons why you’re not satisfied in life, and I can almost guarantee one of those reasons is that you don’t believe in yourself enough. I often find myself beating myself up…

I’m not sure what to write today, so I’m just going to rant for a little while. One thing I’d like to talk about is my health, a usual on this blog. One of the most frustrating parts of my life nowadays has been my inability to stay fully disciplined on the weekends. Frustrating is…

Nearly 10 months ago, I willingly embarked on a journey to become a massage therapist. It’s beyond cliché to admit that everything has changed since then, but honestly that’s the truth. It’s strange to think back on my physical and mental state back then. I’ve grown so much as a man, and in general learned…

Basically as the title says. I’m on a path of growth, and self-discipline is an integral part of that process. This means that I need to set a plan and create a framework to ensure I’m taking the right steps to meet those goals. This is sort of a road map of who I want…

Clickbait title, I know. But honestly, how many people have actually taken the time to study how they breathe? I’ll go ahead and be the first to admit it. I’ve been carelessly breathing my whole life without giving it too much thought. Sure I notice my breathing from time to time. I’ll take a minute…

I guess I should start off by saying I recently took a trip to The Wisconsin River for some hiking and sightseeing. In my usual fashion, I decided to go completely alone on this trip; just me, a backpack and my wits. I found a cabin to rent for fairly cheap right next to the…

Vibrations are the subject of todays rant. We hear the term vibrations all the time, but what does it actually mean? ‘Good vibrations’ is probably one of the most famous phrases popularized within the subject, being the focal point of several popular songs throughout the years and probably referenced in many other areas. In essence…

Let’s just start by saying the basic truth: being great is not easy. A quote I like to think about is “In order to be in the top 1%, you have to be willing to do what the other 99% will not.” This means not only working harder than the other 99, but being smarter.…

So let’s get serious here. I’ve gone my whole life avoiding conflict, avoiding real challenge and really anything that might help me grow into a successful human being. I aim to please people, I always do what I’m asked and try to do no wrong. I live my life trying to avoid making anyone angry,…

Over the past few weeks I’ve been on a self-help binge. This includes learning new things on improving mental health, improving my morning routine, having better fitness and getting in better workouts, eating better, etc. While all of these have benefits in their own right, the challenge that’s proved both the most difficult and the…